Working From Home Survival Guide

Work from Home Survival Guide

  1. Routine – Get up at the same time every morning and get ready as if you are going to work.
  2. Workspace – Set up your workspace with nice smells, music etc. Create a vibe!
  3. Fresh Air – Spend a little time outside, even if it’s just a walk around the block. Enjoy that open air and just keep your distance from folk.
  4. Food – Get cooking! Get that slow cooker on…it’s so nice to work with the smell of delicious food.
  5. To-do-list – If you have limited work – create a list of other things that need doing around the house, things you always wanted to do.
  6. Check in – with your other fellow at-home workers to see how they are doing, it’s quite the adjustment.
  7. Distraction – Try not to get distracted by too much Covid-19 media. Just try and keep up to date with the necessary information only.
  8. Joy – Put some goodness out into the universe. Laugh, smile and connect (even if we can’t touch)

Your Workspace

  • Pick the right spot – an area that’s out of the way and void of distractions such as other people or a TV.
  • Ideally, choose a sunny spot to work near a window, or make sure you set up sufficient lighting to avoid eye strain and fatigue.
  • Sit in a chair that prevents you from hunching over your laptop or make a “standing desk” out of your kitchen counter.
  • Make sure your workspace is near a power outlet, so you can plug in everything you need.
  • Don’t work from your bed, otherwise you may begin to associate your bed with work and may have trouble falling asleep.
  • Add personality to your workspace by decorating it with a house plant or piece of art.


Australian Tax Office support measures

The Australian Tax Office (ATO) has announced it will implement a series of administrative measures to assist Australians experiencing financial difficulty as a result of the COVID-19 outbreak.

Options available to assist businesses impacted by COVID-19 include:

– Deferring by up to four months the payment date of amounts due through the business activity statement (including PAYG instalments), income tax assessments, fringe benefits tax assessments and excise

– Allowing businesses on a quarterly reporting cycle to opt into monthly GST reporting in order to get quicker access to GST refunds they may be entitled to

– Allowing businesses to vary Pay As You Go (PAYG) instalment amounts to zero for the March 2020 quarter. Businesses that vary their PAYG instalment to zero can also claim a refund for any instalments made for the September 2019 and December 2019 quarters

– Remitting any interest and penalties, incurred on or after 23 January 2020, that have been applied to tax liabilities

– Helping affected businesses pay their existing and ongoing tax liabilities by allowing them to enter into low interest payment plans.

Anyone impacted by COVID-19 is advised to contact the ATO to request assistance on their Emergency Support Infoline 1800 806 218, when they are ready, to discuss their situation.






MILKE FREE ONLINE CLASSES for Independent Artists and Producers


MEDIA MENTORS (AUSTRALIA) Presents ‘RUNNING FREE’ Free Micro-skills Workshops for Media & TV Professionals (starts Wednesday 25 March)